Tortilla Crusted White Fish
Ingredients:
- 1 lb Cod Filets 4 filets, or haddock
- 6 Corn Tortillas torn into pieces
- 1 Jalapenos seeded and coarsedly chopped
- 1 tsp Lime Juice
- .25 c Fresh Cilantro rinsed and chopped
- .25 tsp Chili Powder
- .25 tsp Cumin ground
- 1 tsp Sea Salt
- 1 Eggs beaten
Instructions:
- Preheat oven to 375°F Coat a baking sheet with cooking spray.
- Place tortilla pieces, pepper, lime juice, cilantro and spices in blender.
- Pulse until the mixture is uniform small crumbs. Spread on plate.
- Beat egg in shallow dish.
- Dip each fillet in egg, then in crumbs, patting crumbs to adhere. Place on baking sheet.
- Bake until fish flakes, about 15 minutes depending on thickness of fillets.
Nutrition
Calories: 196kcal | Carbohydrates: 18g | Protein: 23g | Fat: 2g | Saturated Fat: 0g | Cholesterol: 89mg | Sodium: 679mg | Potassium: 556mg | Fiber: 2g | Sugar: 0g | Vitamin A: 260IU | Vitamin C: 5.9mg | Calcium: 56mg | Iron: 1.2mg
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