Tiger Nut Energy Bites | Better Meal Plans

Tiger Nut Energy Bites

Posted on by | Comments Off on Tiger Nut Energy Bites
Paid Endorsement Disclosure: Better Meal Plans is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. This post may contain affiliate links and/or ads from Amazon or other affiliate partners. We only recommend products or services that we have personally tried and love. When you make a purchase through any of these links, we earn a small commission on each sale, which allows us to cover a portion of the cost of this site. This has no effect on your sale price and is simply a cost of doing business for the company you are purchasing from.

Sharing is caring!

 

Tiger Nut Energy Bites


Course Breakfast, Snack
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 people
Calories 449 kcal
Author Melissa Snyder

Ingredients

  • .5 c tigernut flour
  • .5 c coconut flakes unsweetened
  • .25 c coconut oil
  • .25 c collagen peptides
  • 8 medjool dates pitted
  • .25 tsp cinnamon
  • .25 tsp sea salt

Instructions

  1. Place all ingredients in a food processor or bullet blender. Process until well blended and combined, stopping to scrape down sides as needed.

  2. Shape into 12-13 balls with your hands.
  3. Place balls on a plate or small sheet pan and put into freezer for about 10 minutes, or just long enough to firmly set.
  4. Store in a sealed container in refrigerator or at room temperature
Nutrition Facts
Tiger Nut Energy Bites
Amount Per Serving
Calories 449 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 18g113%
Cholesterol 0mg0%
Sodium 178mg8%
Potassium 391mg11%
Carbohydrates 41g14%
Fiber 6g25%
Sugar 33g37%
Protein 17g34%
Vitamin A 70IU1%
Calcium 71mg7%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Comment

No Comment

Our Meal Plans are 100% Free - No Credit Card Needed

Learn more
X