Tiger Nut Energy Bites | Better Meal Plans

Tiger Nut Energy Bites

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Tiger Nut Energy Bites

Course Breakfast, Snack
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 people
Calories 449 kcal
Author Melissa Snyder


  • .5 c tigernut flour
  • .5 c coconut flakes unsweetened
  • .25 c coconut oil
  • .25 c collagen peptides
  • 8 medjool dates pitted
  • .25 tsp cinnamon
  • .25 tsp sea salt


  1. Place all ingredients in a food processor or bullet blender. Process until well blended and combined, stopping to scrape down sides as needed.

  2. Shape into 12-13 balls with your hands.
  3. Place balls on a plate or small sheet pan and put into freezer for about 10 minutes, or just long enough to firmly set.
  4. Store in a sealed container in refrigerator or at room temperature
Nutrition Facts
Tiger Nut Energy Bites
Amount Per Serving
Calories 449 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 18g113%
Cholesterol 0mg0%
Sodium 178mg8%
Potassium 391mg11%
Carbohydrates 41g14%
Fiber 6g25%
Sugar 33g37%
Protein 17g34%
Vitamin A 70IU1%
Calcium 71mg7%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.

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