Cut the avocado in half and remove the seed.

While still in the skin, take a knife and cut the avocado into small cubes. Take a large spoon and scoop out the cubes into a bowl, staying as close to the skin as possible.

Take a fork and mash until smooth. Add in the red onion and fresh cilantro.

Sprinkle with garlic powder, onion powder, and sea salt and stir.

Add lime juice and stir.

Serve immediately.