Orange Teriyaki Pork Tenderloin | Better Meal Plans

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Orange Teriyaki Pork Tenderloin

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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Dinner, Lunch, Main Dish
Servings: 4 people
Calories: 239kcal



  • In a skillet add sesame seeds and toast over medium heat for 1-2 minutes. Be careful to not burn, they toast very quick. Remove from pan and set aside for later. 
  • Using same pan,  add 1 tbsp of oil to the pan and heat over medium-high heat. Add pork slices and cook 2-3 minutes on each side or until done. Remove from pan and set aside, covering to keep warm. 
  • Add remaining 1 tbsp sesame oil, tamari, orange juice, coconut sugar, ginger, and garlic to pan. Bring the mixture to a boil and cook for 2-3 minutes until mixture is thickened. Remove from heat and add the pork to the pan and glaze the pork with the sauce. 
  • Serve with topped with green onions and toasted sesame seeds. 


Calories: 239kcal | Carbohydrates: 6g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 73mg | Sodium: 874mg | Potassium: 579mg | Fiber: 0g | Sugar: 2g | Vitamin A: 215IU | Vitamin C: 12.6mg | Calcium: 49mg | Iron: 2mg
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