Low Carb Rolls
Ingredients:
- .5 c Coconut Flour
- 2 tbsp Ground Psyllium Husk Powder
- .5 tsp Baking Powder
- .25 tsp Sea Salt
- .75 c Water
- 4 Eggs
- 4 tbsp Butter
Instructions:
- Start by combining all of the dry ingredients(coconut flour, psyllium husk powder, baking powder, salt) and mixing thoroughly.
- In a separate bowl start beating the eggs with a hand mixer. Add in melted butter and water and continue to mix until combined.
- Pour the dry ingredients into the wet and continue mixing until the dough becomes thick and well mixed. If the dough is not easily shapable by hand continue adding more psyllium husk powder until it is less sticky. For the desired consistency see the video above!
- Form into 10 dinner rolls and place on a greased baking sheet or a silicon baking mat. Larger rolls can be made if desired, just add a few minutes onto the baking time.
- Bake for 30-35 minutes at 350 degrees. Enjoy!
Nutrition
Calories: 97kcal | Carbohydrates: 5g | Protein: 3g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 77mg | Sodium: 137mg | Potassium: 49mg | Fiber: 3g | Sugar: 0g | Vitamin A: 235IU | Calcium: 22mg | Iron: 0.5mg
Tried this recipe?Let us know how it was!
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