Keto Chicken Fried Cauliflower Rice
Ingredients:
- 1 head Cauliflower riced
- 1 tbsp Coconut Oil
- .25 c Onions chopped
- 1 lb Boneless Skinless Chicken Breasts cubed
- .5 tsp Garlic Powder
- .5 tsp Sea Salt
- .25 tsp Ground Black Pepper
- 1 tbsp Sriracha Sauce
- 2 tbsp Coconut Aminos Or Tamari
- 2 c Broccoli cut into small florets
- 2 tbsp Water
- 1 Eggs
- .5 bunches Green Onions
- 1 tsp Sesame Seeds
Instructions:
- Remove core and leaves from cauliflower. Cut into florets and place into food processor. Pulse until rice-like texture, set aside in large bowl. Use steamer bag of pre-riced cauliflower, if preferred. ~4 cups.
- In a skillet over medium heat, place coconut oil. When melted, add onion to the pan and saute until fragrant.
- Add chicken to skillet and sprinkle with garlic powder, salt, and pepper. Saute chicken until cooked through and golden.
- Pour sriracha and half of tamari/coconut aminos the into pan to coat chicken.
- Add broccoli and water to pan and cover. Allow to steam for about 5-7 minutes, until it begins to soften.
- Place cauliflower rice in the pan, sprinkle with a little salt and add remaining soy sauce.
- Gently stir so cauliflower rice is coated. Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft.
- Push the cauliflower rice and veggies to the edges of the pan leaving a hole in the center. Crack the egg open in the center of the pan. Let it fry, breaking the yolk apart with a fork.
- Once the egg is completely cooked, gently mix it in with the cauliflower rice. Garnish with sliced green onions and sesame seeds, if desired.
Nutrition
Calories: 240kcal | Carbohydrates: 12g | Protein: 30g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 113mg | Sodium: 1086mg | Potassium: 1042mg | Fiber: 4g | Sugar: 4g | Vitamin A: 405IU | Vitamin C: 115mg | Calcium: 70mg | Iron: 1.8mg
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