Hanger Steak with Brussel Sprouts and Sweet Potatoes | Better Meal Plans

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Hanger Steak with Brussel Sprouts and Sweet Potatoes

This recipe is a complete meal with sides included!
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Prep Time: 20 minutes
Cook Time: 55 minutes
Total Time: 1 hour
Course: Dinner, Lunch, Main Dish
Servings: 4 people
Calories: 466kcal


  • 1 lb hanger steak flank steak can be used as a substitute
  • 1.5 tsp sea salt divided
  • 1 tsp ground black pepper freshly ground, divided
  • 2 sweet potatoes medium
  • 1.5 lb Brussels sprouts halved
  • 4 tbsp olive oil divided
  • 1.5 tsp dijon mustard
  • 1 tbsp sherry vinegar
  • 0.50 tsp honey
  • 0.25 cup fresh parsley fresh, chopped
  • 2 tbsp butter


  • Preheat oven to 400°F. 
  • Season steak with 1/2 teaspoon each salt and pepper; set aside. Place sweet potatoes on a rimmed baking sheet and roast for 20 minutes. 
  • Toss brussel sprouts with 2 tablespoons oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a bowl. Add to baking sheet with sweet potatoes and continue to roast, shaking sheet halfway through, until potatoes are tender and brussel sprouts are golden brown, 20 to 25 minutes more. 
  • While vegetables cook, heat remaining 2 tablespoons oil in a large skillet over high. Cook steak, turning once, until deeply browned, 5 minutes per side for medium. Transfer to a cutting board and let rest for 5 minutes before slicing.
  • Whisk mustard, vinegar, and honey in a large bowl. Add parsley and Brussel sprouts and toss to coat. 
  • Halve potatoes lengthwise and top each half with butter. Season with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. 


Calories: 466kcal | Carbohydrates: 29g | Protein: 31g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 83mg | Sodium: 1085mg | Potassium: 1288mg | Fiber: 8g | Sugar: 7g | Vitamin A: 10995IU | Vitamin C: 151.1mg | Calcium: 120mg | Iron: 4.9mg
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