Ginger-Garlic Cauliflower Rice | Better Meal Plans

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HOW TO RICE CAULIFLOWER WITHOUT A FOOD PROCESSOR

Ginger-Garlic Cauliflower Rice

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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 130kcal

Ingredients:

  • 1 head cauliflower riced
  • 3 tbsp coconut oil
  • 5 slices fresh ginger 1-inch diameter and 1/8 inch thick
  • 3 cloves garlic minced or pressed
  • 1 tbsp apple cider vinegar
  • 1 tbsp fresh chives chopped
  • .5 tsp sea salt

Instructions:

  • Trim cauliflower and place florets in a Food Processor (you may have to do this in batches).  Pulse until chopped to rice grain size. Set aside.
  • Heat oil and ginger slices in a large frying pan or Wok over medium-high heat until fragrant and ginger has browned.
  • Remove ginger slices.  Add cauliflower and garlic to the oil and cook, stirring frequently until cauliflower is cooked al dente (about 7-8 minutes).
  • Stir in vinegar, chives, and salt.  Enjoy!

Nutrition

Calories: 130kcal | Carbohydrates: 8g | Protein: 3g | Fat: 11g | Saturated Fat: 9g | Sodium: 335mg | Potassium: 449mg | Fiber: 3g | Sugar: 3g | Vitamin A: 33IU | Vitamin C: 70mg | Calcium: 36mg | Iron: 1mg
Tried this recipe?Let us know how it was!

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