Garlic Butter Pan-Fried Cod
Ingredients:
- 1 lb Cod Filets 4 filets
- 3 tbsp Butter
- 6 cloves Garlic minced or pressed
- 1 tsp Sea Salt
- .50 tsp Ground Black Pepper
Instructions:
- Melt the butter in a frying pan.
- Add in half the minced garlic to the pan.
- Place the cod filets into the pan and cook on medium to high heat. Sprinkle with salt and pepper.
- As the fish cooks, it’ll turn from translucent to a solid white color. Wait for the white color to creep half-way up the side of the fish and then flip the fish and add the rest of the minced garlic. Cook until the whole filet turns a solid white color (it should also flake easily).
Notes
Serve with some of the garlic and butter from the pan.
Nutrition
Calories: 176kcal | Carbohydrates: 1g | Protein: 20g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 71mg | Sodium: 719mg | Potassium: 486mg | Fiber: 0g | Sugar: 0g | Vitamin A: 310IU | Vitamin C: 2.6mg | Calcium: 29mg | Iron: 0.5mg
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