Cucumber Tomato Avocado Salad | Better Meal Plans

Cucumber Tomato Avocado Salad

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Cucumber Tomato Avocado Salad

Course Dinner, Lunch, Side Dish
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 people
Calories 262 kcal
Author Melissa Snyder


  • 1 lb tomatoes Roma, seeded and chopped
  • 2 cucumbers English or hot house, sliced
  • .5 c red onions sliced
  • 2 avocados diced
  • 2 Tbsp olive oil extra virgin
  • 2 Tbsp lemon juice from 1 medium lemon
  • .5 bunch fresh cilantro chopped, about 1/2 cup
  • 1 tsp sea salt
  • .25 tsp ground black pepper


  1. Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl.
  2. Drizzle with olive oil and lemon juice. Toss gently to combine. Just before serving, toss with sea salt and black pepper.

Recipe Notes

If you aren't keen on cilantro, fresh dill is a good substitute!

Nutrition Facts
Cucumber Tomato Avocado Salad
Amount Per Serving
Calories 262 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Cholesterol 0mg0%
Sodium 597mg26%
Potassium 887mg25%
Carbohydrates 17g6%
Fiber 8g33%
Sugar 5g6%
Protein 3g6%
Vitamin A 1215IU24%
Vitamin C 32.7mg40%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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