Chicken Broccoli Alfredo Casserole | Better Meal Plans


Chicken Broccoli Alfredo Casserole

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Prep Time: 10 minutes
Cook Time: 1 hour 5 minutes
Total Time: 1 hour 15 minutes
Course: Dinner, Lunch, Main Dish
Servings: 4 people
Calories: 865kcal


  • 1 head cauliflower riced
  • 1.5 lb boneless skinless chicken breasts diced
  • 1 c heavy cream
  • 1 c whole milk
  • .5 tsp sea salt
  • .25 tsp ground black pepper
  • .75 c parmesan cheese
  • 3 eggs large
  • 1 tsp garlic powder
  • .5 c onions chopped
  • .5 lb bacon chopped and cooked until crispy
  • 1 tbsp butter


  • Preheat oven to 375 F. 
  • In a saute pan, melt butter over medium-high heat. Add diced chicken and saute until cooked through, 6-8 minutes. Set aside.
  • Add in cream, milk, garlic powder, parmesan, salt, ground black pepper, onion and eggs and whip with a fork or whisk.
  • Add sauteed chicken with pan juices and cauliflower and mix it in. Pour into casserole or cake pan.
  • Add a little more parmesan on top and then place bacon in a single layer across the top.
  • Bake for 1 hour. Then put on broil for 5-6 minutes until bacon is crispy.


Calories: 865kcal | Carbohydrates: 15g | Protein: 60g | Fat: 62g | Saturated Fat: 29g | Cholesterol: 377mg | Sodium: 1329mg | Potassium: 1397mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1460IU | Vitamin C: 73.2mg | Calcium: 396mg | Iron: 2.2mg
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