Chicken and Asparagus Lemon Stir Fry | Better Meal Plans

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Chicken and Asparagus Lemon Stir Fry

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Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 32 minutes
Course: Dinner, Lunch, Main Dish
Servings: 4 people
Calories: 269kcal

Ingredients:

Instructions:

  • Season the chicken with salt.
  • In a small bowl, combine chicken broth and tamari.
  • In a second small bowl combine the cornstarch and water and mix well to combine.
  • Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 3 to 4 minutes.
  • Add the garlic and ginger and cook until golden, about 1 minute. Set aside.
  • Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side.
  • Remove and set aside and repeat with the remaining oil and chicken. Set aside.
  • Add the soy sauce mixture; bring to a boil and cook about 1.5 minutes.
  • Add lemon juice and cornstarch mixture and stir well, when it simmers return the chicken and asparagus to the wok and mix well, remove from heat and serve.

Nutrition

Calories: 269kcal | Carbohydrates: 8g | Protein: 40g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 108mg | Sodium: 1392mg | Potassium: 930mg | Fiber: 2g | Sugar: 2g | Vitamin A: 910IU | Vitamin C: 16.2mg | Calcium: 44mg | Iron: 3.4mg
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