Zucchini Herb Casserole - 20 Dishes

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Zucchini Herb Casserole

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Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Dinner, Lunch, Main Dish
Servings: 4 people
Calories: 469kcal

Ingredients:

Instructions:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a shallow 1-1/2 quart casserole dish.
  • Combine the rice, water and 1 tsp salt in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer 20 minutes, until rice is tender. Remove from heat and set aside until ready to use.
  • While rice is cooking, heat olive oil in a large skillet over medium heat. Add zucchini, green onions, and garlic. Cook until tender, approximately 5 minutes.
  • Add remaining 1-1/2 tsp salt, basil, paprika, and oregano. Stir to combine.
  • Add cooked rice, tomatoes, beans, and 1 cup cheese. Continue to cook until heated through, stirring frequently.
  • Transfer zucchini mixture to prepared casserole dish. Top with remaining 1/2 cup cheese.
  • Bake uncovered for 20 minutes, or until cheese is melted and bubbly. Serve with your favorite side dish.

Nutrition

Calories: 469kcal | Carbohydrates: 47g | Protein: 22g | Fat: 22g | Saturated Fat: 10g | Cholesterol: 44mg | Sodium: 1748mg | Potassium: 1285mg | Fiber: 10g | Sugar: 7g | Vitamin A: 3195IU | Vitamin C: 43.7mg | Calcium: 494mg | Iron: 6.5mg
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