Zucchini Alfredo
Ingredients:
- 3 tbsp Butter divided
- 1 lb Zucchini spiralized, about 3 zucchini
- 3 cloves Garlic minced or pressed
- 2 tbsp All Purpose Flour
- 1.5 c Whole Milk or more as needed
- .5 tsp Dried Oregano
- .25 c Half-And-Half
- .25 c Parmesan Cheese grated
- .75 tsp Sea Salt
- .25 tsp Ground Black Pepper
- 2 tbsp Fresh Parsley chopped
Instructions:
- Melt 1 tablespoon butter in a saucepan over medium heat. Add zucchini and cook, stirring occasionally, until tender and heated through, about 3-5 minutes; set aside.
- Melt remaining 2 tablespoons butter in the saucepan. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes. Whisk in flour until lightly browned, about 1 minute.
- Gradually whisk in milk and oregano. Cook, whisking constantly, until incorporated, about 1-2 minutes. Stir in half and half and Parmesan until slightly thickened, about 1-2 minutes. If the mixture is too thick, add more milk as needed; season with salt and pepper, to taste.
- Stir in zucchini and gently toss to combine.
- Serve immediately, garnished with parsley.
Nutrition
Calories: 213kcal | Carbohydrates: 12g | Protein: 7g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 41mg | Sodium: 668mg | Potassium: 455mg | Fiber: 1g | Sugar: 7g | Vitamin A: 905IU | Vitamin C: 23.5mg | Calcium: 221mg | Iron: 0.8mg
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