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Chili Lime Baked Tilapia
Print Recipe
Prep Time:
15
minutes
minutes
Cook Time:
12
minutes
minutes
Total Time:
27
minutes
minutes
Servings:
2
people
Calories:
481
kcal
Ingredients:
Tilapia
1
lb
Tilapia
1
tbsp
Chili Powder
1
tsp
Cumin
1
tsp
Cayenne Pepper Powder
.5
tsp
Sea Salt
.5
tsp
Ground Black Pepper
1
tbsp
Lime Juice
1
tbsp
Olive Oil
Crema
1
Avocado
.5
c
Fresh Cilantro
roughly chopped
.5
tsp
Sea Salt
.5
tsp
Ground Black Pepper
1
tbsp
Lime Juice
.25
c
Greek Yogurt
Instructions:
Preheat oven to 400˚F (200˚C).
In a small bowl, mix the chili powder, cumin, cayenne, salt, pepper, and olive oil with the lime juice.
Using a basting brush, generously coat each side of the tilapia fillet with the marinade.
Bake fish for 12 minutes in a preheated oven until edges begin to crisp and fish is moist and flaky.
While fish is baking, prepare the crema.
In a blender, combine avocado, cilantro, salt, pepper, lime juice, and yogurt. Blend until mixture is smooth.
Serve tilapia topped with avocado crema and freshly chopped cilantro.
Nutrition
Calories:
481
kcal
|
Carbohydrates:
15
g
|
Protein:
51
g
|
Fat:
27
g
|
Saturated Fat:
5
g
|
Cholesterol:
115
mg
|
Sodium:
1367
mg
|
Potassium:
1344
mg
|
Fiber:
9
g
|
Sugar:
2
g
|
Vitamin A:
2019
IU
|
Vitamin C:
16
mg
|
Calcium:
85
mg
|
Iron:
3
mg
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