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Garlic Mashed Sweet Potatoes
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Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
people
Calories:
218
kcal
Ingredients:
4
Sweet Potatoes
2
tbsp
Butter
.25
c
Heavy Cream
3
cloves
Garlic
minced or pressed
1
tsp
Sea Salt
.5
tsp
Ground Black Pepper
Instructions:
Add potatoes to a large pot of salted water. Place over medium/high heat and bring to a boil. Cook until fork tender, about 15-20 minutes.
Drain, peel, and mash potatoes until they reach a smooth consistency.
Add remaining ingredients to mash and mix to incorporate.
Nutrition
Calories:
218
kcal
|
Carbohydrates:
27
g
|
Protein:
3
g
|
Fat:
11
g
|
Saturated Fat:
7
g
|
Cholesterol:
36
mg
|
Sodium:
710
mg
|
Potassium:
458
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
18839
IU
|
Vitamin C:
4
mg
|
Calcium:
53
mg
|
Iron:
1
mg
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