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Garlic Steak with Roasted Asparagus

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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 289kcal



  • You can grill the steaks and the asparagus if you want. Otherwise, follow the instructions below.
  • Preheat oven to 400 F (200 C).
  • Salt the steaks and set aside using 2 tsp of the salt.
  • Place asparagus on a rimmed baking tray. Pour olive oil on top of the asparagus. Add salt to taste.
  • Roast the asparagus for 10 to 15 minutes in the oven or until done to your liking.
  • To cook the steaks on the stovetop, melt the coconut oil in a large skillet on high heat. Add the steaks and sear both sides. Reduce heat and cook to the desired level of doneness, approximately 3 additional minutes per side for medium-rare. (Alternatively, you can finish the steaks in the oven if you want after the initial sear.) Remove steaks from skillet and let rest for 5 minutes before serving.
  • In the same skillet, fry the garlic for 30 seconds. Serve equal amounts of garlic on top of each steak.
  • Serve steaks with the roasted asparagus.


Calories: 289kcal | Carbohydrates: 3g | Protein: 26g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 69mg | Sodium: 1811mg | Potassium: 514mg | Fiber: 1g | Sugar: 1g | Vitamin A: 429IU | Vitamin C: 4mg | Calcium: 51mg | Iron: 3mg
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