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Mashed Sweet Potatoes
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Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
people
Calories:
265
kcal
Ingredients:
4
Sweet Potatoes
peeled and chopped into 1-inch chunks
.5
c
Full Fat Canned Coconut Milk
1
tbsp
Coconut Oil
.25
c
Maple Syrup
1
tsp
Sea Salt
.25
tsp
Ground Black Pepper
Omit for strict AIP
Instructions:
Place cut sweet potatoes in a large soup pot filled with water.
Bring water to boil, and boil sweet potatoes until soft, about 20 minutes.
Drain sweet potatoes and place in a large bowl, or kitchen aid mixer.
With kitchen aid mixer or hand mixer, mash sweet potatoes on low to keep from getting lumpy and “glue-like”.
Continue to mash while adding coconut oil, coconut milk, and maple syrup.
Sprinkle with salt and pepper and serve.
Nutrition
Calories:
265
kcal
|
Carbohydrates:
41
g
|
Protein:
3
g
|
Fat:
11
g
|
Saturated Fat:
9
g
|
Sodium:
659
mg
|
Potassium:
562
mg
|
Fiber:
5
g
|
Sugar:
18
g
|
Vitamin A:
18443
IU
|
Vitamin C:
4
mg
|
Calcium:
66
mg
|
Iron:
1
mg
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