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Vegetable Ratatouille
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Prep Time:
15
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
4
people
Calories:
182
kcal
Ingredients:
1
Sweet Potatoes
peeled and diced small
1
Carrots
peeled and diced small
1
Beets
peeled and diced small
1
Zucchini
diced small
.5
c
Onions
diced small
4
tbsp
Fresh Basil
finely chopped
2
cloves
Garlic
minced or pressed
1
tsp
Fresh Thyme
finely chopped
.25
c
Olive Oil
1
tsp
Sea Salt
Instructions:
Boil the sweet potatoes, carrots, beets for 5 minutes until they start to get soft. Drain well.
Then, add in the olive oil, garlic, and onions to a frying pan.
Add in the drained sweet potatoes, carrots, beets to the frying pan and cook for 5 minutes until the vegetables are softened.
Then add in the zucchinis and cook for a few more minutes until everything is soft.
Season with salt, to taste, and stir in the basil and thyme.
Nutrition
Calories:
182
kcal
|
Carbohydrates:
14
g
|
Protein:
2
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Sodium:
631
mg
|
Potassium:
382
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
7396
IU
|
Vitamin C:
14
mg
|
Calcium:
38
mg
|
Iron:
1
mg
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