Keto Cheesy Chili Spaghetti Squash Casserole
Ingredients:
Chili
- 1 lb Ground Beef
- 1 tsp Cumin
- 1 tsp Ground Coriander
- 1 tbsp Chipotle Peppers In Adobo Sauce
- .5 tsp Garlic Powder
- 1 tsp Dried Oregano
- .5 c Salsa
- 1 tsp Sea Salt
- .5 tsp Ground Black Pepper
Casserole
- 4 c Spaghetti Squash cooked
- 2 tbsp Butter melted
- .75 c Sour Cream
- 1.75 c Cheddar Cheese shredded
- .25 c Fresh Cilantro chopped
- 1 Avocado sliced for serving
Instructions:
Chili
- In a medium saucepan brown the ground meat seasoned with salt and pepper.
- Pour off any extra fat and discard.
- Add the rest of the chili ingredients and simmer for about 10 minutes.
Casserole
- In a medium bowl combine the cooked spaghetti squash and melted butter, tossing to coat.
- Season generously with salt and pepper to taste.
- Spread the squash out in a 12 – 14-inch casserole dish.
- Sprinkle with 3/4 cup of shredded cheese.
- Spread the sour cream over the cheese layer.
- Spoon on the chili and spread it out, leaving a 1-inch border of spaghetti squash around the edge.
- Top with the remaining 1 cup of shredded cheese.
- Bake in a 350-degree oven for 30 minutes or until heated through.
- Sprinkle with cilantro and serve with avocado slices.
Nutrition
Calories: 369kcal | Carbohydrates: 7g | Protein: 17g | Fat: 30g | Saturated Fat: 14g | Cholesterol: 85mg | Sodium: 669mg | Potassium: 419mg | Fiber: 2g | Sugar: 2g | Vitamin A: 685IU | Vitamin C: 4.5mg | Calcium: 233mg | Iron: 1.9mg
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