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Tropical Slow Cooker Pork Roast
Print Recipe
Prep Time:
10
minutes
minutes
Cook Time:
7
hours
hours
30
minutes
minutes
Total Time:
7
hours
hours
40
minutes
minutes
Course:
Dinner, Lunch, Main Dish
Servings:
4
people
Calories:
653
kcal
Ingredients:
3
lb
Pork Shoulder
2
Bell Peppers
red, diced
1
Jalapenos
diced
1
c
Onions
diced
20
oz
Canned Pineapple
1 can, chunks, drained
13.5
oz
Full Fat Canned Coconut Milk
1 can
1
tbsp
Dried Basil
1
tbsp
Dried Chives
1
tsp
Sea Salt
4
cloves
Garlic
minced or pressed
1
tbsp
Fresh Ginger
minced
Instructions:
Put all ingredients into slow cooker on low for 7 hours.
Using forks pull the meat apart and let cook another 30 minutes before serving.
Nutrition
Calories:
653
kcal
|
Carbohydrates:
36
g
|
Protein:
44
g
|
Fat:
38
g
|
Saturated Fat:
25
g
|
Cholesterol:
139
mg
|
Sodium:
759
mg
|
Potassium:
1344
mg
|
Fiber:
6
g
|
Sugar:
27
g
|
Vitamin A:
2005
IU
|
Vitamin C:
102.1
mg
|
Calcium:
98
mg
|
Iron:
5.4
mg
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