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Asian Cauliflower Fried Rice
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Prep Time:
15
minutes
minutes
Cook Time:
7
minutes
minutes
Total Time:
22
minutes
minutes
Course:
Dinner, Lunch, Side Dish
Servings:
4
people
Calories:
160
kcal
Ingredients:
1
tbsp
Sesame Oil
1
tbsp
Avocado Oil
1
c
Onions
1 onion, diced
1
Carrots
diced
1
cloves
Garlic
minced
1
head
Cauliflower
riced
1
bunches
Green Onions
sliced
1
tsp
Sea Salt
or to taste
2
tbsp
Coconut Aminos Or Tamari
2
Eggs
scrambled and fried
.5
tsp
Ground Black Pepper
Instructions:
Heat seasame seed and avocado oil in large skillet over medium-high heat, then add onions, carrots, and garlic, and cook until soft
Add cauliflower, green onions, salt, and pepper to taste.
Cover and reduce heat to low.
Cook for about 5 minutes until cauliflower is tender but not mushy.
Lastly, add in the coconut aminos or tamari then the scrambled egg, folding to combine all ingredients.
Nutrition
Calories:
160
kcal
|
Carbohydrates:
13
g
|
Protein:
7
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Cholesterol:
81
mg
|
Sodium:
1171
mg
|
Potassium:
603
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
2725
IU
|
Vitamin C:
74.5
mg
|
Calcium:
63
mg
|
Iron:
1.4
mg
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