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Got Greens Soup
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Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Course:
Dinner, Lunch, Main Dish, Side Dish
Servings:
4
people
Calories:
50
kcal
Ingredients:
1.5
c
Chicken Broth
or beef broth
2
c
Mixed Baby Greens
choose your favorites
3
cloves
Garlic
minced or pressed
.5
tsp
Fish Sauce
1
tbsp
Heavy Cream
or coconut milk
1
tbsp
Butter
or ghee or coconut oil
1
tsp
Sea Salt
to taste
.5
tsp
Ground Black Pepper
Instructions:
Get out a large pot and add the broth, greens, and a bit of salt.
Heat over medium heat, stirring to make sure all the greens get wilted and cooked.
Turn the heat to medium-low for about 5 minutes to let those greens get tender.
Add the garlic and cook for another minute or so. Turn off the stove top.
Carefully remove the greens with a bit of liquid and blend them in a blender or use a food processor to blend.
Add the blender contents back into the pot and heat on low.
Add the remaining ingredients and continue to heat for a few more minutes.
Nutrition
Calories:
50
kcal
|
Carbohydrates:
2
g
|
Protein:
0
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Cholesterol:
12
mg
|
Sodium:
995
mg
|
Potassium:
113
mg
|
Fiber:
0
g
|
Sugar:
0
g
|
Vitamin A:
370
IU
|
Vitamin C:
11.6
mg
|
Calcium:
12
mg
|
Iron:
0.3
mg
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how it was!