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Perfect Veggie Burgers
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Prep Time:
15
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
25
minutes
minutes
Course:
Dinner, Lunch, Main Dish
Servings:
4
people
Calories:
566
kcal
Ingredients:
.5
c
Onions
diced
2
cloves
Garlic
minced or pressed
1
tbsp
Coconut Oil
or ghee
2
Eggs
whisked
.25
c
Coconut Flour
1.5
c
Almond Flour
2
Carrots
shredded
1
c
Canned Black Beans
rinsed, mashed
.25
c
Fresh Parsley
or fresh herb of choice, chopped
.33
c
Almonds
toasted and chopped
.5
c
Sunflower Seeds
toasted and chopped
1
tbsp
Coconut Aminos Or Tamari
1.5
tsp
Chili Powder
1
tsp
Cumin
ground
1
tsp
Dried Oregano
Instructions:
In a large skillet, sauté onions and garlic in 1/2 tbsp oil for 3 minutes.
Place all ingredients (except spices and salt) into a large mixing bowl and stir very well. Now, add seasonings and salt to taste
With slightly wet hands, shape dough into patties. Pack dough tightly as this will help it stick together.
Fry the burgers in a bit of oil on a skillet over medium heat for about 5 minutes on each side.
Nutrition
Calories:
566
kcal
|
Carbohydrates:
32
g
|
Protein:
22
g
|
Fat:
42
g
|
Saturated Fat:
7
g
|
Cholesterol:
81
mg
|
Sodium:
506
mg
|
Potassium:
539
mg
|
Fiber:
14
g
|
Sugar:
5
g
|
Vitamin A:
5830
IU
|
Vitamin C:
10.1
mg
|
Calcium:
194
mg
|
Iron:
5.3
mg
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