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Italian Mushrooms and Spinach
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Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
15
minutes
minutes
Course:
Dinner, Lunch, Side Dish
Servings:
4
people
Calories:
123
kcal
Ingredients:
2
tbsp
Olive Oil
1
c
Onions
1 onion, chopped
2
cloves
Garlic
chopped
1
lb
Mushrooms
fresh, sliced
2
c
Baby Spinach
clean, fresh, roughly chopped
.5
tbsp
Balsamic Vinegar
0.25
c
White Wine
1
tsp
Sea Salt
.5
tsp
Ground Black Pepper
Instructions:
Heat the olive oil in a large skillet over medium-high heat.
Saute onion and garlic in the oil until they start to become tender.
Add the vinegar and the white wine.
Add the mushrooms, and fry until they begin to shrink, about 3 to 4 minutes.
Toss in the spinach, and fry, stirring constantly for a few minutes, or until spinach is wilted.
Reduce heat to low, and simmer until the wine has almost completely absorbed. Season with salt and pepper to taste. Serve.
Nutrition
Calories:
123
kcal
|
Carbohydrates:
9
g
|
Protein:
4
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Cholesterol:
0
mg
|
Sodium:
602
mg
|
Potassium:
513
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
1405
IU
|
Vitamin C:
10.1
mg
|
Calcium:
30
mg
|
Iron:
1.1
mg
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