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Shredded Brussels Sprouts
Print Recipe
Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
15
minutes
minutes
Course:
Dinner, Lunch, Side Dish
Servings:
4
people
Calories:
550
kcal
Ingredients:
2
lb
Brussels Sprouts
shredded
0.50
lb
Bacon
sliced
0.25
c
Butter
or ghee
.5
c
Pine Nuts
.5
bunches
Green Onions
chopped
0.50
tsp
Sea Salt
.25
tsp
Ground Black Pepper
Instructions:
Place bacon in a large, deep skillet. Cook over medium-high heat until crisp.
Drain, reserving 2 tablespoons grease, crumble and set aside.
In the same skillet, melt butter in with reserved bacon grease over medium heat
Add pine nuts, and cook, stirring until browned.
Add Brussels sprouts and green onions to the pan, and season with salt and pepper.
Cook over medium heat until sprouts are wilted and tender, 10 to 15 minutes.
Stir in crumbled bacon just before serving.
Nutrition
Calories:
550
kcal
|
Carbohydrates:
23
g
|
Protein:
17
g
|
Fat:
46
g
|
Saturated Fat:
15
g
|
Cholesterol:
67
mg
|
Sodium:
824
mg
|
Potassium:
1095
mg
|
Fiber:
9
g
|
Sugar:
5
g
|
Vitamin A:
2115
IU
|
Vitamin C:
193.4
mg
|
Calcium:
104
mg
|
Iron:
4.3
mg
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