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Ground Beef Stir Fry with Wilted Napa Cabbage
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Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Course:
Dinner, Lunch, Main Dish
Servings:
4
people
Calories:
792
kcal
Ingredients:
2
lb
Ground Beef
2
lb
Napa Cabbage
1 large head, sliced
1
c
Water Chestnuts
sliced
0.50
c
Bamboo Shoots
sliced
1
tbsp
Fresh Ginger
root, peeled and grated
4
cloves
Garlic
minced or pressed, divided
0.75
c
Coconut Aminos Or Tamari
divided
1
bunch
Green Onions
thinly sliced
2
tbsp
Sesame Seeds
plus 1 tsp for garnish
.5
tsp
Ground Black Pepper
3
tbsp
Coconut Oil
divided
Instructions:
Heat a pan to to medium-high, melt 2 tablespoons of coconut oil. Add ground beef and begin to cook.
When half done add all of the ginger, water chestnuts, bamboo shoots. Add 3 cloves of minced garlic.
Cook until the meat has completely browned. Add 1/2 cup coconut aminos, a pinch of black pepper and two tablespoons of sesame seeds.
Simmer until most of the coconut aminos have reduced, turn off heat and get ready to serve.
In a separate pan over medium heat, add 1 tablespoon of remaining coconut oil. Add sliced cabbage, toss in fat to coat, let wilt.
When volume is reduced by a third, add remaining one clove of minced garlic and toss to evenly distribute.
When cabbage is nearly done, add 1/4 cup of coconut aminos. Remove the pan from heat as soon as the coconut aminos reduces slightly.
Nutrition
Calories:
792
kcal
|
Carbohydrates:
20
g
|
Protein:
48
g
|
Fat:
58
g
|
Saturated Fat:
26
g
|
Cholesterol:
161
mg
|
Sodium:
2610
mg
|
Potassium:
1375
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
780
IU
|
Vitamin C:
64.3
mg
|
Calcium:
278
mg
|
Iron:
7.5
mg
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