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Avocado and Salmon Low-Carb Breakfast
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Prep Time:
5
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
10
minutes
minutes
Course:
Breakfast, Main Dish
Servings:
4
person
Calories:
725
kcal
Ingredients:
4
Avocado
ripe
8
oz
Smoked Salmon
wild caught
4
oz
Goat Cheese
fresh, soft
8
tbsp
Olive Oil
virgin
2
Lemons
juiced
1
tsp
Sea Salt
Instructions:
Cut the avocadoes in two and remove the seed
In a small food processor mix the rest of the ingredients until coarsely chopped.
Place the resulting cream inside the avocado.
Serve immediately.
VARIATION
Cut the avocado in small cubes.
Cut the salmon in small pieces.
Mix the two together.
Add the goat cheese and the rest of the ingredients and blend well.
Nutrition
Calories:
725
kcal
|
Carbohydrates:
22
g
|
Protein:
20
g
|
Fat:
66
g
|
Saturated Fat:
12
g
|
Cholesterol:
26
mg
|
Sodium:
1145
mg
|
Potassium:
1148
mg
|
Fiber:
14
g
|
Sugar:
2
g
|
Vitamin A:
635
IU
|
Vitamin C:
48.8
mg
|
Calcium:
84
mg
|
Iron:
2.6
mg
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