Veggie Salmon Chowder
Ingredients:
- 1 Sweet Potatoes peeled and chopped into 1/2 inch cubes
- 1 c Chicken Broth
- .5 c Frozen Corn Kernels
- .5 c Onions chopped
- 3 cloves Garlic minced or pressed
- 1.5 c Baby Spinach torn
- .5 c Smoked Salmon flaked
- 1 tsp Jalapenos chopped
- .5 c Whole Milk
- 1 tbsp Fresh Cilantro minced
- .125 tsp Ground Black Pepper
- .25 tsp Sea Salt
Instructions:
- In a large saucepan, combine the first five ingredients; bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until potato is tender.
- Stir in spinach, salmon and jalapeno; cook 1-2 minutes or until spinach is wilted. In a small bowl, mix cornstarch and milk until smooth; stir into soup. Bring to a boil; cook and stir 2 minutes or until thickened. Stir in cilantro and pepper.
Nutrition
Calories: 208kcal | Carbohydrates: 33g | Protein: 12g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 1072mg | Potassium: 776mg | Fiber: 4g | Sugar: 8g | Vitamin A: 11485IU | Vitamin C: 26.4mg | Calcium: 135mg | Iron: 1.8mg
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