Vegetable Frittata | Better Meal Plans

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Vegetable Frittata

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Prep Time: 10 minutes
Cook Time: 31 minutes
Total Time: 41 minutes
Servings: 4 people
Calories: 295kcal

Ingredients:

  • 2 tbsp butter
  • 4 oz mushrooms sliced
  • .75 c cherry tomatoes halved
  • 1 c cauliflower riced and cooked
  • 1 tsp sea salt divided
  • .25 tsp ground black pepper
  • 6 eggs
  • .5 c milk
  • .75 c goat cheese crumbled
  • 2 tbsp fresh parsley chopped

Instructions:

  • Preheat oven to 350 degrees.
  • Melt 1 tbsp butter in a 10 inch oven safe non-stick skillet over medium-high heat. Add mushrooms and cook 8 minutes. Add tomatoes and cook 3 minutes. Stir in cauliflower and 1 tbsp butter. Cooking cauliflower a couple minutes. Season with .125 tsp salt and pepper each and remove from heat.
  • Whisk eggs, milk, .5 tsp salt and .125 tsp pepper in a medium bowl. Sprike half the goat cheese into skillet, then pour in egg mixture.
  • Return to medium heat and cook 5 minutes, gently stirring occasionally, until starting to set. Top with remaining goat cheese and transfer to oven.
  • Bake 10-15 minutes until puffed and set. Sprinkle with fresh parsley.

Nutrition

Calories: 295kcal | Carbohydrates: 5g | Protein: 19g | Fat: 22g | Saturated Fat: 13g | Cholesterol: 283mg | Sodium: 909mg | Potassium: 379mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1320IU | Vitamin C: 21.5mg | Calcium: 142mg | Iron: 2.5mg
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