Vegan "Cream" of Broccoli Soup - 20 Dishes

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Vegan Cream of Broccoli Soup

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Prep Time: 5 minutes
Cook Time: 34 minutes
Total Time: 39 minutes
Course: Dinner, Lunch, Main Dish
Servings: 4 people
Calories: 207kcal

Ingredients:

  • 2 bunches Broccoli chop stalk and florets, should have about 4 cups
  • 1 tbsp Olive Oil
  • 1 c Onions chopped
  • 3 cloves Garlic minced or pressed
  • 4 c Vegetable Broth
  • 1 Russet Potatoes peeled and chopped
  • 1 tsp Sea Salt

Instructions:

  • Heat oil in a medium heavy pot over medium heat. Add onion and garlic, and sweat until soft and translucent, about 10 minutes.
  • Add stock and potato and bring to a boil. Reduce heat and simmer until potato is almost tender, about 12 minutes. 
  • Stir in chopped florets. Simmer until potato and broccoli are very tender, about 10 minutes.
  • Remove soup from heat and purée in a blender or with hand blender until smooth. Season to taste with salt.

Nutrition

Calories: 207kcal | Carbohydrates: 37g | Protein: 10g | Fat: 4g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 1626mg | Potassium: 1250mg | Fiber: 9g | Sugar: 9g | Vitamin A: 2395IU | Vitamin C: 277.9mg | Calcium: 163mg | Iron: 2.8mg
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