Tuscan Vegetable Soup - 20 Dishes

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Tuscan Vegetable Soup

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Prep Time: 5 minutes
Cook Time: 28 minutes
Total Time: 33 minutes
Course: Dinner, Lunch, Main Dish
Servings: 4 people
Calories: 359kcal

Ingredients:

Instructions:

  • In a large saucepot, heat oil over medium heat. Add carrots, onions, and garlic. Cook for 6-8 minutes or until vegetables are beginning to soften, stirring occasionally.
  • Add remaining ingredients. Heat to simmering over high heat, reduce heat to medium and cook for about 20 minutes or until kale is tender. Stir occasionally. 
  • Suggestions for serving: crusty bread and parmesan. 

Nutrition

Calories: 359kcal | Carbohydrates: 65g | Protein: 17g | Fat: 4g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 2078mg | Potassium: 1558mg | Fiber: 13g | Sugar: 11g | Vitamin A: 16850IU | Vitamin C: 56.3mg | Calcium: 263mg | Iron: 7.8mg
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