Thai Sweet Potato and Carrot Soup - 20 Dishes

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Thai Sweet Potato and Carrot Soup

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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 424kcal

Ingredients:

Instructions:

  • Cook onions in oil in a large pot on medium heat.
  • After a few minutes, add the garlic and ginger and stir. Add carrots and sweet potatoes.
  • Add the coconut milk and water to the pot. Add the peanut butter and curry paste, give it a good stir and bring to a simmer.
  • Leave to simmer for about 20 minutes, until the sweet potato and carrots are soft.
  • When they are soft, use a hand blender or food processor to blitz into a creamy consistency. If you like your soup a little thinner, add some more water.
  • Add the juice of one lime and serve! It will keep in the fridge in an airtight container for 3-5 days.

Nutrition

Calories: 424kcal | Carbohydrates: 31g | Protein: 7g | Fat: 33g | Saturated Fat: 26g | Sodium: 152mg | Potassium: 867mg | Fiber: 8g | Sugar: 13g | Vitamin A: 23626IU | Vitamin C: 19mg | Calcium: 99mg | Iron: 3mg
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