Summer Ratatouille | Better Meal Plans

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Summer Ratatouille

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Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Course: Dinner, Lunch, Side Dish
Servings: 4 people
Calories: 131kcal

Ingredients:

  • 1 bell peppers red, chopped
  • .5 c onions chopped
  • 6 cloves garlic minced or pressed
  • 1 eggplant small, chopped
  • 1 zucchini chopped
  • 1 tbsp fresh oregano leaves only, chopped
  • 1 tsp fresh thyme leaves only, chopped
  • 1 c cherry tomatoes halved
  • 1 tsp sea salt
  • .5 tsp ground black pepper
  • 6 tsp olive oil divided
  • 2 tbsp vegetable broth

Instructions:

  • Large dice the eggplant and set aside for later in the recipe. 
  • In a large skillet, heat 2 tsp of olive oil over medium-high heat and saute peppers, onions, and garlic, stirring often until a little softened. About 5-7 minutes. Remove from skillet.
  • Using same skillet add 2 tsp of olive oil and saute eggplant, stirring often for about 5 minutes. Transfer to same bowl as peppers and onions. 
  • Add remaining olive oil to skillet and saute zucchini for about 5 minutes stirring often. 
  • Add eggplant and pepper mixture back to skillet with zucchini. Season with salt and pepper, and add the oregano and thyme. Stir to combine. Reduce heat to medium-low, cover and let cook for 10 minutes, stirring occasionally. 
  • Deglaze with vegetable broth, stirring up the vegetables and scrape any bits off the bottom of the pan using a spoon. Add tomatoes stirring in, cover, and let it finish cooking another 8-10 minutes. 

Nutrition

Calories: 131kcal | Carbohydrates: 16g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 624mg | Potassium: 597mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1275IU | Vitamin C: 61mg | Calcium: 55mg | Iron: 1.4mg
Tried this recipe?Let us know how it was!

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