Steak with Lemon Parsley Sauce - 20 Dishes

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Steak with Lemon Parsley Sauce

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Prep Time: 5 minutes
Cook Time: 15 minutes
Standing Time: 1 hour
Total Time: 1 hour 20 minutes
Course: Dinner, Lunch, Main Dish
Servings: 6 people
Calories: 246kcal

Ingredients:

  • 1.5 lb Flank Steak or flat iron
  • 3 tsp Sea Salt
  • 1 Lemons
  • 1.75 c Fresh Parsley 1 bunch, leaves and sprigs only
  • .25 c Olive Oil

Instructions:

  • Season each side of the steak with 1 tsp sea salt. Let stand at room temperature for 1 hour.
  • Cut the peel off the lemon, leaving a thin layer of the white pith. Halve and juice the lemon. In a food processor, coarsely chop the lemon peel into pieces that are about 1/4 inch in size. Add the parsley and the remaining 1 tsp salt. Pulse until coarsely chopped, 2 to 3 pulses. Transfer to a small bowl. Stir in the lemon juice and oil.
  • Heat a grill or grill pan over high heat. Add the steak, cook until charred in spots and cooked to medium to medium rare, 2 to 4 minutes per side, depending on the thickness of the steak. Let rest for 10 minutes. Thinly slice the steak against the grain. Toss with the sauce or pour the sauce on top.

Nutrition

Calories: 246kcal | Carbohydrates: 3g | Protein: 25g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 68mg | Sodium: 1233mg | Potassium: 508mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1475IU | Vitamin C: 32.8mg | Calcium: 53mg | Iron: 3mg
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