Spicy Parmesan Green Beans and Kale

Name: Spicy Parmesan Green Beans and Kale
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 3 tbsp Olive Oil; 1 c Onions (sliced); .25 lb Cremini Mushrooms (trimmed and quartered); 1.5 lb Green Beans (trimmed and cut into 1-inch pieces); 2 tsp Sea Salt; .5 tsp Ground Black Pepper; .25 c White Wine; .5 tsp Crushed Red Pepper Flakes; 1 bunches Kale (rinsed, stemmed, and chopped); 2 tbsp Lemon Juice; 3 tbsp Parmesan Cheese (grated)

Print Recipe

Prep Time: 10

Cook Time: 15

Total Time: 25

Servings: people

Calories: 142kcal

Ingredients:

3 tbsp Olive Oil
1 c Onions sliced
.25 lb Cremini Mushrooms trimmed and quartered
1.5 lb Green Beans trimmed and cut into 1-inch pieces
2 tsp Sea Salt
.5 tsp Ground Black Pepper
.25 c White Wine
.5 tsp Crushed Red Pepper Flakes
1 bunches Kale rinsed, stemmed, and chopped
2 tbsp Lemon Juice
3 tbsp Parmesan Cheese grated

Instructions:

Warm the olive oil in a large, heavy saute pan over medium-high heat. Add the onions and cook until translucent, about 4 minutes.
Add the mushrooms, green beans, salt, and pepper and cook for 2 minutes.
Add the wine and continue cooking until the green beans are almost tender about 5 minutes.
Add the red pepper flakes and the kale and continue cooking until the kale has wilted about 4 to 5 minutes.
Add the lemon juice and the Parmesan cheese. Toss to coat and serve immediately.

Nutrition

Tried this recipe?Let us know how it was!

No Comment

Spicy Parmesan Green Beans and Kale

Ingredients:

Instructions:

Nutrition

Leave a Comment