Spaghetti Squash Au Gratin | Better Meal Plans

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Spaghetti Squash Au Gratin

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Servings: 4 people
Calories: 386kcal

Ingredients:

Instructions:

  • Preheat oven to 375 degrees Fahrenheit.
  • Poke holes all over squash with a fork. Put squash into the oven for 4-6 minutes, or until slightly softened. (In five-minute intervals.)
  • Cut squash in half lengthwise. With a spoon, scoop out seeds and discard it.
  • Drizzle olive oil over both halves of the squash and rub it all over (including the skin). Sprinkle squash with salt and pepper.
  • Place squash on an aluminum foil wrapped pan and bake for 50-60 minutes, or until flesh is tender.
  • Remove squash from the oven, allow to slightly cool, until safe to handle. Put the oven on broiler setting.
  • With a fork, scrape the flesh of the squash removing most of the inside leaving only a sturdy shell behind.
  • Place the spaghetti squash flesh into a medium bowl and add remaining ingredients. Mix well together. Divide the mixture into the center of both squash halves. Top with additional cheese and bacon.
  • Place squash into the oven and broil until cheese is melted and golden about 2-4 minutes.

Nutrition

Calories: 386kcal | Carbohydrates: 21g | Protein: 17g | Fat: 26g | Saturated Fat: 10g | Cholesterol: 46mg | Sodium: 769mg | Potassium: 423mg | Fiber: 4g | Sugar: 8g | Vitamin A: 675IU | Vitamin C: 6.8mg | Calcium: 370mg | Iron: 1.6mg
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