Slow Cooker Vegan White Bean Stew - 20 Dishes

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Slow Cooker Vegan White Bean Stew

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Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Course: Dinner, Lunch, Main Dish
Servings: 4 people
Calories: 201kcal

Ingredients:

Instructions:

  • Sort through and rinse beans several times in cool water. Add to the slow cooker along with the diced carrots, celery, onions, garlic, bay leaf and dried herbs.
  • Add the vegetable broth. (Use less for a thicker stew, more for more of a soup.)
  • Cover and cook on HIGH for 3-4 hours, or LOW for 8-10 hours.
  • Remove lid from slow cooker and add the salt and pepper, and diced tomatoes. Let cook for another 1-1½ hours, or until beans are very soft.
  • (If they are already soft after the initial cooking time, different kinds of beans may vary in cooking time, then add the tomatoes and greens and serve immediately.)
  • Before serving, stir in the chopped greens. Serve over hot cooked rice, polenta, or with bread.

Notes

Makes a lot--enough for at least 10-12 servings. Freeze half for later or invite friends over.

Nutrition

Calories: 201kcal | Carbohydrates: 39g | Protein: 10g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 2537mg | Potassium: 782mg | Fiber: 8g | Sugar: 7g | Vitamin A: 5860IU | Vitamin C: 12.9mg | Calcium: 157mg | Iron: 4.9mg
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