Slow Cooker Sweet and Spicy Pork Tenderloin - 20 Dishes

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Slow Cooker Sweet and Spicy Pork Tenderloin

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Prep Time: 5 minutes
Cook Time: 5 hours
Total Time: 5 hours 5 minutes
Course: Dinner, Lunch, Main Dish
Servings: 4 people
Calories: 308kcal

Ingredients:

Instructions:

  • Rub pork with 1 tbsp and crushed red pepper flakes. 
  • In slow cooker, add .25 c beef stock and the pork. Cover and cook on low for 5 hours.
  • Meanwhile, whisk tamari, rice vinegar, 2 tbsp coconut oil, orange juice, remaining 2 tbsp beef stock, and 1 tbsp coconut sugar together until sugar dissolves and set aside.
  • Remove pork from slow cooker and shred with forks.
  • Heat remaining 2 tbsp oil in a large skillet over medium-high heat. Add pork and let brown. Stir in half of the tamari sauce mixture and cook until liquid thickens, about 1 minute. Remove from heat.
  • Serve with carrots and cucumbers over rice, and drizzle remaining sauce over the top. 

Nutrition

Calories: 308kcal | Carbohydrates: 11g | Protein: 25g | Fat: 17g | Saturated Fat: 13g | Cholesterol: 73mg | Sodium: 884mg | Potassium: 697mg | Fiber: 1g | Sugar: 7g | Vitamin A: 2670IU | Vitamin C: 11.1mg | Calcium: 25mg | Iron: 1.6mg
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