Sheet Pan Turmeric Chicken and Carrots | Better Meal Plans

Sheet Pan Turmeric Chicken and Carrots

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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 218kcal



  • Preheat the oven to 350 degrees. Line a baking sheet with foil.
  • In a small bowl, whisk together the olive oil and honey. Set aside.
  • Place the chicken, red onions, and sliced carrots on the prepared baking sheet.
  • Sprinkle the turmeric, thyme, and salt over the chicken and vegetables.
  • Drizzle with the olive oil mixture.
  • Bake for 20 minutes, or until the chicken reaches an internal temperature of 165 degrees.


Calories: 218kcal | Carbohydrates: 14g | Protein: 25g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 466mg | Potassium: 673mg | Fiber: 2g | Sugar: 9g | Vitamin A: 10225IU | Vitamin C: 8mg | Calcium: 35mg | Iron: 1mg
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