Sautéed Swiss Chard with Onions and Garlic
Ingredients:
- 6 c Swiss Chard chopped or shredded
- 1 tbsp Coconut Oil
- 1 c Onions 1 onion, thinly sliced
- 3 cloves Garlic fresh chopped or crushed
- 1 tbsp Apple Cider Vinegar optional
- 1 tsp Sea Salt
- .5 tsp Ground Black Pepper omit pepper for strict AIP
Instructions:
- In a large sauté pan over medium heat, combine coconut oil, onions, and garlic and sauté until the onions are slightly browned.
- Add the chopped chard on top of the onions and garlic. Turn heat to medium-low. Cover with a lid, let the chard wilt, and then stir the wilted chard into the onions and garlic to combine.
- Serve as is, or I like to add a drizzle of olive oil and a splash of apple cider vinegar or red wine vinegar for a little extra zip.
Nutrition
Calories: 60kcal | Carbohydrates: 6g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 698mg | Potassium: 272mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3305IU | Vitamin C: 19.9mg | Calcium: 41mg | Iron: 1.1mg
Tried this recipe?Let us know how it was!
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