Sautéed Swiss Chard with Onions and Garlic - 20 Dishes

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Sautéed Swiss Chard with Onions and Garlic

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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Dinner, Lunch, Side Dish
Servings: 4 people
Calories: 60kcal

Ingredients:

Instructions:

  • In a large sauté pan over medium heat, combine coconut oil, onions, and garlic and sauté until the onions are slightly browned.
  • Add the chopped chard on top of the onions and garlic. Turn heat to medium-low. Cover with a lid, let the chard wilt, and then stir the wilted chard into the onions and garlic to combine.
  • Serve as is, or I like to add a drizzle of olive oil and a splash of apple cider vinegar or red wine vinegar for a little extra zip.

Nutrition

Calories: 60kcal | Carbohydrates: 6g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 698mg | Potassium: 272mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3305IU | Vitamin C: 19.9mg | Calcium: 41mg | Iron: 1.1mg
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