Salmon Patties | Better Meal Plans

 

Salmon Patties

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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Dinner, Lunch, Main Dish
Servings: 2 people
Calories: 209kcal
Author: Katherine Sermini

Ingredients:

Instructions:

  • In large bowl, mix together onion, salmon, egg, Dijon, coconut flour, carrot and cilantro/parsley. Using your hands, form into 2 large patties. 
  • Heat a large nonstick or cast iron pan over medium-high heat for 1 minute. Mist with cooking spray or use ghee. Cook patties for 3 minutes each side or until lightly browned.

Nutrition

Calories: 209kcal | Carbohydrates: 11g | Protein: 24g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 152mg | Sodium: 421mg | Potassium: 469mg | Fiber: 4g | Sugar: 3g | Vitamin A: 5295IU | Vitamin C: 6mg | Calcium: 272mg | Iron: 1.3mg
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