Plantain Chips | Better Meal Plans

 

plantains

Plantain chips

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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Dinner, Lunch, Side Dish
Servings: 4 people
Calories: 142kcal

Ingredients:

Instructions:

  • Peel the plantain.
  • Cut it into slices of about ¼-inch thick.
  • Heat 2 tbsp of coconut oil in a skillet under medium heat.
  • Add the plantain slices in a single layer. If they don’t all fit, start with one batch and you can do the rest of them later.
  • Sprinkle with salt and cook for about 4–5 minutes or until golden.
  • Flip all of the plantain slides, sprinkle with salt and cook an extra 3–4 minutes on the other side until golden.
  • Once ready, put the plantain chips in a bowl and serve!

Nutrition

Calories: 142kcal | Carbohydrates: 14g | Protein: 0g | Fat: 10g | Saturated Fat: 8g | Cholesterol: 0mg | Sodium: 292mg | Potassium: 223mg | Fiber: 1g | Sugar: 6g | Vitamin A: 505IU | Vitamin C: 8.3mg | Iron: 0.3mg
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