Perfect Veggie Burgers | Better Meal Plans

 

Perfect Veggie Burgers

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Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Dinner, Lunch, Main Dish
Servings: 4 people
Calories: 566kcal

Ingredients:

Instructions:

  • In a large skillet, sauté onions and garlic in 1/2 tbsp oil for 3 minutes.
  • Place all ingredients (except spices and salt) into a large mixing bowl and stir very well. Now, add seasonings and salt to taste
  • With slightly wet hands, shape dough into patties. Pack dough tightly as this will help it stick together.
  • Fry the burgers in a bit of oil on a skillet over medium heat for about 5 minutes on each side.

Nutrition

Calories: 566kcal | Carbohydrates: 32g | Protein: 22g | Fat: 42g | Saturated Fat: 7g | Cholesterol: 81mg | Sodium: 506mg | Potassium: 539mg | Fiber: 14g | Sugar: 5g | Vitamin A: 5830IU | Vitamin C: 10.1mg | Calcium: 194mg | Iron: 5.3mg
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