Perfect Veggie Burgers

Name: Perfect Veggie Burgers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: .5 c Onions (diced); 2 cloves Garlic (minced or pressed); 1 tbsp Coconut Oil (or ghee); 2 Eggs (whisked); .25 c Coconut Flour; 1.5 c Almond Flour; 2 Carrots (shredded); 1 c Canned Black Beans (rinsed, mashed); .25 c Fresh Parsley (or fresh herb of choice, chopped); .33 c Almonds (toasted and chopped); .5 c Sunflower Seeds (toasted and chopped); 1 tbsp Coconut Aminos Or Tamari; 1.5 tsp Chili Powder; 1 tsp Cumin (ground); 1 tsp Dried Oregano

Print Recipe Pin Recipe

Prep Time: 15

Cook Time: 10

Total Time: 25

Course: Dinner, Lunch, Main Dish

Servings: people

Calories: 566kcal

Ingredients:

.5 c Onions diced
2 cloves Garlic minced or pressed
1 tbsp Coconut Oil or ghee
2 Eggs whisked
.25 c Coconut Flour
1.5 c Almond Flour
2 Carrots shredded
1 c Canned Black Beans rinsed, mashed
.25 c Fresh Parsley or fresh herb of choice, chopped
.33 c Almonds toasted and chopped
.5 c Sunflower Seeds toasted and chopped
1 tbsp Coconut Aminos Or Tamari
1.5 tsp Chili Powder
1 tsp Cumin ground
1 tsp Dried Oregano

Instructions:

In a large skillet, sauté onions and garlic in 1/2 tbsp oil for 3 minutes.
Place all ingredients (except spices and salt) into a large mixing bowl and stir very well. Now, add seasonings and salt to taste
With slightly wet hands, shape dough into patties. Pack dough tightly as this will help it stick together.
Fry the burgers in a bit of oil on a skillet over medium heat for about 5 minutes on each side.

Nutrition

Tried this recipe?Let us know how it was!

No Comment

Perfect Veggie Burgers

Ingredients:

Instructions:

Nutrition

Leave a Comment