Pepper Marinated Flank Steak

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Prep Time: 40

Cook Time: 10

Total Time: 50

Course: Dinner, Lunch, Main Dish

Servings: people

Calories: 221kcal

Ingredients:

1 lb Flank Steak
.5 c Coconut Aminos Or Tamari
.5 c Water
.5 c Red Wine Vinegar
.25 c Lemon Juice
2 tbsp Honey
.25 tsp Ground Black Pepper
1 tsp Dried Parsley
1 tsp Ground Mustard
1 tsp Onion Powder
2 cloves Garlic minced

Instructions:

Drain steak and place on broiler pan.
Broil on high 6 minutes per side (rare).
Let stand 5 minutes before slicing and serving.

Nutrition

Calories: 221kcal | Carbohydrates: 13g | Protein: 28g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 68mg | Sodium: 1685mg | Potassium: 498mg | Fiber: 1g | Sugar: 10g | Vitamin A: 2IU | Vitamin C: 7mg | Calcium: 41mg | Iron: 3mg

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2 Comments

SusanSwider

September 10, 2014 at 11:39 pm

Really good! I made extra so i could have it for lunch the next day but my husband liked it so much he ate that too!
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Author

September 11, 2014 at 5:24 pm

Yeah! Thanks for sharing Susan 🙂 It’s one of our favorites too!