One Pan Salmon and Crispy Kale - 20 Dishes

Sharing is caring!

One Pan Salmon and Crispy Kale

Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Dinner, Lunch, Main Dish
Servings: 2 people
Calories: 499kcal

Ingredients:

  • 2.5 c Kale stems removed, thinly sliced
  • .25 head Green Cabbage cored and thinly sliced
  • 3 tbsp Olive Oil divided
  • .5 tsp Sea Salt
  • 2 Salmon Fillets 4-6 ounces each
  • .5 tsp Lemon Zest
  • 1 tbsp Lemon Juice
  • 2 tbsp Fresh Dill chopped
  • .5 tsp Dijon Mustard

Instructions:

  • Preheat oven to 450ºF.
  • On a quarter-sheet pan, toss kale and cabbage with 1 tablespoon oil, and spread in an even layer; season with salt and bake 6 minutes. Season salmon with salt, and add to baking sheet. Bake until salmon is cooked through, about 8-9 minutes.
  • Meanwhile, whisk together lemon zest and juice, dill, mustard, and remaining 2 tablespoons oil. Season to taste with salt.
  • Drizzle salmon and vegetables with dressing before serving.

Nutrition

Calories: 499kcal | Carbohydrates: 15g | Protein: 39g | Fat: 33g | Saturated Fat: 5g | Cholesterol: 94mg | Sodium: 723mg | Potassium: 1437mg | Fiber: 3g | Sugar: 4g | Vitamin A: 8575IU | Vitamin C: 145.6mg | Calcium: 191mg | Iron: 3.2mg
Tried this recipe?Let us know how it was!

Leave a Comment

No Comment