Mediterranean Chickpea Salad
Ingredients:
Salad
- 30 oz Canned Garbanzo Beans drained and rinsed
- 1 Cucumbers chopped
- 1 Bell Peppers chopped
- .5 c Red Onions sliced
- .5 c Cherry Tomatoes halved or quartered
- .5 c Kalamata Olives chopped
- .5 c Feta Cheese crumbled
- .5 tsp Sea Salt
- .25 tsp Ground Black Pepper
Vinaigrette
- .5 c Olive Oil
- .25 c White Wine Vinegar
- 1 tbsp Lemon Juice
- 1 tbsp Fresh Parsley chopped
- .25 tsp Crushed Red Pepper Flakes
- .25 tsp Sea Salt
- .125 tsp Ground Black Pepper
Instructions:
- In a large bowl toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season with salt and pepper.
- In a jar fitted with a lid, combine olive oil, vinegar, lemon juice, parsley, and red pepper flakes. Shake until emulsified, then season with salt and pepper.
- Dress salad with vinaigrette and serve.
Nutrition
Calories: 386kcal | Carbohydrates: 25g | Protein: 9g | Fat: 28g | Saturated Fat: 5g | Cholesterol: 11mg | Sodium: 1336mg | Potassium: 381mg | Fiber: 8g | Sugar: 3g | Vitamin A: 1000IU | Vitamin C: 32.7mg | Calcium: 138mg | Iron: 2.4mg
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