Mediterranean Chicken Lettuce Wrap Tacos | Better Meal Plans

Mediterranean Chicken Lettuce Wrap Tacos

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Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 324kcal

Ingredients:

Chicken

Red Wine Vinaigrette

Tzatziki

  • .5 cucumbers shredded or grated
  • .25 c greek yogurt
  • 1 tsp fresh mint chopped
  • 1.5 tsp fresh dill chopped
  • 1 tsp lemon juice
  • .125 tsp garlic powder
  • .125 tsp sea salt a pinch

Filling

  • .25 head romaine lettuce shredded
  • .25 c red onions thinly sliced
  • 1 head butter lettuce leaves picked off
  • 4 tomatoes Roma, chopped
  • 1.5 oz feta cheese crumbled
  • .25 c kalamata olives pitted and chopped
  • 1 tsp fresh parsley chopped

Instructions:

  • Preheat a grill pan over high heat. Season chicken with Italian seasoning and place on grill. Cook, basting with balsamic vinaigrette and turning once, until cooked through, about 2 minutes per side. Rremove from grill; set aside.
  • Whisk together the red wine vinegar, olive oil, and dried oregano.
  • Place shredded romaine lettuce and red onions in a medium bowl; drizzle with red-wine vinaigrette and toss to combine.
  • Combine all the tzatziki ingredients together. Divide lettuce & onion mixture evenly amount butter lettuce leaves and drizzle each with about 1 teaspoon or tzatziki.
  • Top each taco with 1 piece of chicken and garnish with chopped tomatoes, feta cheese, and olives. Garnish with parsley; serve.

Nutrition

Calories: 324kcal | Carbohydrates: 11g | Protein: 23g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 65mg | Sodium: 439mg | Potassium: 894mg | Fiber: 4g | Sugar: 6g | Vitamin A: 5928IU | Vitamin C: 23mg | Calcium: 134mg | Iron: 2mg
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