Mashed Sweet Potatoes | Better Meal Plans

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Mashed Sweet Potatoes

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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 265kcal

Ingredients:

Instructions:

  • Place cut sweet potatoes in a large soup pot filled with water.
  • Bring water to boil, and boil sweet potatoes until soft, about 20 minutes.
  • Drain sweet potatoes and place in a large bowl, or kitchen aid mixer.
  • With kitchen aid mixer or hand mixer, mash sweet potatoes on low to keep from getting lumpy and “glue-like”.
  • Continue to mash while adding coconut oil, coconut milk, and maple syrup.
  • Sprinkle with salt and pepper and serve.

Nutrition

Calories: 265kcal | Carbohydrates: 41g | Protein: 3g | Fat: 11g | Saturated Fat: 9g | Sodium: 659mg | Potassium: 562mg | Fiber: 5g | Sugar: 18g | Vitamin A: 18443IU | Vitamin C: 4mg | Calcium: 66mg | Iron: 1mg
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