Marinated Flank Steak with Blue Cheese Sauce
Ingredients:
- 1.25 lbs Flank Steak
- 2 tbsp Olive Oil
- 1 tbsp Balsamic Vinegar
- 1 tsp Brown Sugar
- 3 cloves Garlic minced or pressed
- 2 tbsp Blue Cheese crumbled
- 2 tbsp Buttermilk
- .25 tsp Worcestershire Sauce
- .75 c Red Onions
- .5 tsp Sea Salt
- .25 tsp Ground Black Pepper
Instructions:
- Place the steak pieces between 2 pieces of plastic wrap or parchment and pound to 1/4- inch thickness. Cut into 4 equal pieces, diagonally, against the grain.
- In a small bowl, whisk together 1 tablespoon of the olive oil, balsamic vinegar, sugar, and garlic. Put the steak into a sealable plastic bag with the marinade and let sit for 30 minutes at room temperature, or 1 hour in the refrigerator.
- In the meantime, in a small bowl combine the blue cheese and buttermilk with a fork, mashing until creamy. Stir in the Worcestershire and set aside.
- Spray a large grill pan with cooking spray and preheat over medium-high heat. Cut the onion into 1/4-inch rounds brush both sides with the remaining tablespoon of oil and grill 6 minutes per side. Separate into rings and set aside.
- Remove the meat from the marinade and season both sides with salt and pepper. Discard the marinade. Cook the meat on the grill pan over medium-high heat for about 3 minutes per side for medium-rare.
- Let steak rest 5 minutes before serving with grilled onions and blue cheese sauce.
Nutrition
Calories: 296kcal | Carbohydrates: 6g | Protein: 32g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 88mg | Sodium: 422mg | Potassium: 566mg | Fiber: 1g | Sugar: 3g | Vitamin A: 41IU | Vitamin C: 3mg | Calcium: 71mg | Iron: 2mg
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